Still Plugging Away With New Races On The Horizon!

My diet regime seems to be going ok. Made a few minor tweaks to some of the stuff i’m eating. I think “diet” always has a bit of a negative aspect that you change what you eat for a while to improve yourself then go back to what you used to eat and lose all the hard work that you made. I’d like to think i have changed what i eat for the better, knowing i can stick to it because it’s not completely rigid and set in stone and it consists of food stuffs that i like to eat so it’s not a chore at meal times. I have been plugging away at the running, speedwork – Wedenesday, easy run – Friday and long run – Sunday with weights on Monday, Thursday and Saturday. I have races booked in for 30th September Saffron Walden 10k, 7th October Manuden 10k and on the 17th November the Men’s Health Survival Of The Fittest in London. I think after the November 10k i want to spend winter trying to run further and build towards a half marathon. Looking to buy the runners world big book of marathons and half marathon training.


As ever comments can be left by clicking on the post title or the speech bubble, thanks.


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