My diet regime seems to be going ok. Made a few minor tweaks to some of the stuff i’m eating. I think “diet” always has a bit of a negative aspect that you change what you eat for a while to improve yourself then go back to what you used to eat and lose all the hard work that you made. I’d like to think i have changed what i eat for the better, knowing i can stick to it because it’s not completely rigid and set in stone and it consists of food stuffs that i like to eat so it’s not a chore at meal times. I have been plugging away at the running, speedwork – Wedenesday, easy run – Friday and long run – Sunday with weights on Monday, Thursday and Saturday. I have races booked in for 30th September Saffron Walden 10k, 7th October Manuden 10k and on the 17th November the Men’s Health Survival Of The Fittest in London. I think after the November 10k i want to spend winter trying to run further and build towards a half marathon. Looking to buy the runners world big book of marathons and half marathon training. http://www.best-book-price.co.uk/Product-266239/1609616847-Runner+s+World+Big+Book+of+Marathon.html
As ever comments can be left by clicking on the post title or the speech bubble, thanks.