Yesterday (Monday 9th) had a garage workout consisting of an AR7 approach weights workout. Press ups, Bicep Curl and Squats, 7×7, 6x6x and 5×5. Then 15 minutes on the punchbag and 15 minutes skipping. Next run out will be tomorrow.
Yesterday (Monday 9th) had a garage workout consisting of an AR7 approach weights workout. Press ups, Bicep Curl and Squats, 7×7, 6x6x and 5×5. Then 15 minutes on the punchbag and 15 minutes skipping. Next run out will be tomorrow.
My attempt to crack some serious challenges in an unserious manner
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If you can't go faster then go further
I am running 12 races in 12 Months for St Clare Hospice
Travel Curator and Content Creation
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It comes from nowhere, and there is little you can do about it. A result of the running bug.
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