Yesterday (Monday 9th) had a garage workout consisting of an AR7 approach weights workout. Press ups, Bicep Curl and Squats, 7×7, 6x6x and 5×5. Then 15 minutes on the punchbag and 15 minutes skipping. Next run out will be tomorrow.
My attempt to crack some serious challenges in an unserious manner
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If you can't go faster then go further
I am running 12 races in 12 Months for St Clare Hospice
Wanderlust On A Shoestring
Live... Love... Laugh... life is too short for anything less!
I love ultra and multi stage running and sharing my experiences with others through coaching, training plans and Edinburgh running tours!
It comes from nowhere, and there is little you can do about it. A result of the running bug.
