Rebuilding The Runner

Nothing seemed to be working, physically or mentally. I was trying to mentally dig in and get a grip but there was no feelings of energy and the legs when heavy and tired when trying to run.

Only 2 weeks after the 145 mile Grand Union Canal Race and I had the Monster Ambit 24 hour. It was a mistake to turn up so soon after and I clearly hadn’t recovered. Only 5 laps in, about 34 miles and I was burnt out and at a standstill. I felt disappointed but it was clearly far too soon to be going in for a big event again. I needed to have some more time off.

Ahead in July I had the Kennett and Avon Canal Race, another 145 mile race this time from Bristol to London. I needed to give myself a chance to complete that race by backing off a little and recovering, small miles, long walks etc. I had 3 weeks of lower miles and some gym cross training and on 29th June took part in a club 5k league race clocking a time of 19m 46s. My fastest time this year and getting closer to my PB time of 19m 11s. The rest, cross training and eating well was beginning to have some effect. I was now 4 weeks away from KACR and needed to have a long run to get the ultra legs back and instil some confidence in myself so entered the Essex30, a 34 mile race on the Flitch Way Near Braintree.

 

I had the Stort 5 mile to run in Hatfield Forest on the 2nd July and my fast 5k gave me some confidence in doing well at that event. I run the forest parkrun most Saturday so know the course and conditions. On the day I set off hard treating it like a fast parkrun. The 5 and 10 mile race were both run at the same time so I didn’t have much idea who was in what race without trying to glance at people’s race numbers at opportune moments. I kept a high pace and felt I had a chance at a team prize and kept a club member in sight. Team prizes were given to the the fastest cumulative time of the first 3 from each club. While running I was trying to work out my position and thought I was the 5th person from our club. I finished in a time of 34m 10s, 10th overall and the found out that I was in fact the 4th placed club member…the 3rd man only being 30 seconds ahead of me!! doh! But another good result.

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The following weekend was the Felsted 10k, again hopes high but it was a really hot day. A huge field of 328 people had turned out for the run on the roads around the Essex village. I set of well again and managed to keep a reasonable pace with a chance of a PB if I could hold on. I couldn’t. The heat was too much and at mile 5 I cramped and had to slow the pace and finished in 44m 28s the PB still standing at 41m 11s.

Again, 1 week later it was time for the Essex 30. Really not sure how the legs and body would cope with the longer miles I made a decision to try and use gels for the first time in over two years thinking they may help. They didn’t. I took one around every 8 miles and after having the second gel actually binned the other 2 I was carrying. I was feeling really sick, spinning head and struggling just to keep a steady pace going. I went back on the real food and drank water and cola and finished the race in 5h 50m, my 50k time stands at 4h 43m by comparison. It was a good amount of time on my feet training so something positive to walk away with.

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Time to get ready for KACR.

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With the hotel booked and single ticket to Bristol purchased I took the remaining couple of weeks taking it easy feeling it was better to be recovered than try and hammer pointless miles into the legs. After the long journey to Bristol and registering for the race I caught up with friends and went and had some dinner and had the opportunity to meet some new faces too. One restless night and a 04.30am alarm and it was time to get the race going. Breakfast and a long walk to the start. Bags in the van, a talk from Dick Kearn and we were on our way. I was determined to run a good race at a better pace than Gran Union where I had to slog through with a sprained ankle. The pace was good, I felt ok and the miles were ticking by nicely. constantly keeping tabs on the pace and mindful of a few turns and crossings along the route. Slowly passing towns and villages, Keynsham, Kelston, Weston, Bath, Semington, Devizes. Through all of the checkpoints I kept the time to a minimum. Fill water, add Tailwind. Access bag, eat some food, snack food into ziplock bag, leave checkpoint. 5 minutes in the early stages. From previous races I have lost time at checkpoints. 15 minutes at 10 checkpoints, 2h 30m, that could be anywhere from 10 to 15 miles further along the race. Up and over the Caen Hill locks, a series of 29 locks rising 237 feet over 2 miles, a 1 in 44 gradient, not much but enough when you are 35 miles into a race. The pace was comfortable and I was feeling good eventually arriving into CP5 the mid way point at 19.28pm, 2h 15m ahead of GUCR and bang on my target to finish in around 36 to 37 hours. After leaving CP5 I had my first major dip and began to feel quite bad very quickly. I had to march fair way and settled on a walk 0.5 mile then run 0.5 mile to cling on to a reasonable pace. I arrived at CP6 feeling pretty ill and had developed bad kidney pain so decided to use my time to eat and drink well and gather my thoughts before heading onwards. After leaving the checkpoint now 86.5 miles into the race I was trying to cope and hoped things would improve, they didn’t, now feeling worse than ever at mile 90 I pulled over and gave myself a few minutes. I decide to walk off the canal route, now in Reading, was I truly ill or just making excuses in a tough race. With the kidney pain not subsiding I took the decision to withdraw from the race. Gutted but it it was the right thing to do. A later GP check up and the Dr was happy it was down to dehydration with blood tests being clear and only poor lung function being identified possibly due to an allergy.

After KACR it was recovery time again. Just a few easy weeks. Looking for some races to do and what time I had available I joined some runners from the ‘Wednesday Nights Headtorch Runs’ FB group for a run on Box Hill which was a good workout! Also I had a Sunday free which meant I was able to join Mark Thornberry for his Grand Union Canal Cancer Fighting Fun Run. Mark should have done GUCR145 back in May but was unable to due to being diagnosed with liver cancer. He has since been told it is terminal so decided to go ahead and do the 145 mile route anyway! What an awesome mindset!

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Various runners from across the nation joined Mark at varying locations and joined him on his epic journey. I joined near Northampton on day 2 and ran 40 miles to Tring. Mark is being treated by Kings College Hospital and is well on his way to raising 50k for them.

donations can be made here: Mark Thornberry

I have a string of marathons and a 30 miler booked for late October, 4 in one week and as ever looking out for something extra to stick in the diary.

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Grand Union Canal Race 2017 – Part One

I was struggling badly, such excruciating sleep deprivation. Something I need to learn how to cope with. I was on the approach to CP9 and the time was evaporating fast! I shuffled into the checkpoint at 23.58.41….the cut off was 00.00. My GUCR 2016 was over.

In the week following it was a given I was going to apply for the following year so I could rectify my mistakes and make it to the end. My friend and ultra runner who finished GUCR in 2016, Mike Abel, made a remark that he would crew me in 2017 if I got in. So when the entries opened I had the form filled in and sent back within about a minute! I hadn’t realised at the time but the first 15 applications were given automatic entry to the 3 race canalslam series. I had thought it was the first 15 drawn from the ballot so went along to the draw meeting Gin Lawson and Mark Haynes only then to be told by Keith about the automatic entry. Soon after I then contacted Mike to see if he was still willing to crew as he had said. Thankfully he said he’d change some of his plans and help me out. My cousin said he would drive for us so Mike could buddy run.

I continued through 2016 injury free and mainly running marathons, half marathons, club events and small ultras like the Stort 30. Heading into 2017 I wanted to up my training and races. In 2016 heading towards GUCR I had only done 2 half marathons, 1 marathon and a 40 mile training run…and made it to 133 miles. In 2017 I ran 4 ultras, 4 marathons, 2 x 10ks plus the training runs in between. I was happy for how most of them panned out and began to write up a pacing plan based on those race times. The aim became a 35 hour plan with the realistic view this could slip to 36 or 37 hours depending on weather, injury and tiredness.

As we got closer to GUCR coming around my cousin announced he’d booked a holiday over GUCR weekend..I was pissed off to say the least. There was nothing that could be done so started asking around for someone to step in. Mike said worst case scenario he would still drive so all was not completely lost but still a major spanner in the works. In the last couple of weeks before GUCR Ed Jones who was a finisher in 2016 said he could step in to buddy run from the Wolverton area and Adrian Eeles, an online Twitter acquaintance said he would be able to buddy run from the Hemel Hemstead area. A load of kit and food shopping and I was finally feeling ready.

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On the Friday I drove over to Mike’s to get him, checked we had everything and set off to Birmingham. The drive to his had been twice as long as it should have been due to an accident and the continuing journey to Birmingham was just as bad but we finally arrived, parked and checked in around 17.00pm meeting Nathan Taylor in the foyer. Then soon after down to registration where the weekend buzz begins to kick in, meeting friends, acquaintances and familiar faces exchanging stories, training progress and expectations for the weekend. Always a fun and exciting part of race is meeting like minded people that are on your wavelength and being able to glean information and tips from people is all part of the ultra running learning curve. I have massive respect and admiration for these people, some of whom I’m fortunate to be able to call friends. Theses are my people, sporting legends in the ultra community and unsung warriors that most people wouldn’t know. Off to O’neills pub for dinner and a few nerve calming drinks, more meet ups and chat with the likes of Michelle Payne, Colin Barnes and paul Ali before heading to bed for a 04.50am alarm.

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Race day. Breakfast eaten, kit on and a bit of limbering up and it was time to head down to the start. check in. A bit off chat and trying not to think about the monumental task that lay ahead of us all. The weather was looking to be hot and humid, nothing to be done but deal with it as best as possible. We made our way off of Gas Street onto the canal basin and after a few words form Dick Kearn we were off. I set off at a comfortable pace around 9 minute miles soon making sure I slowed a little to 9.30 a mile, CP1 lay 11 miles away.I was instantly feeling the humidity and the only way to really cope was to drink and douse my head and shoulders with water, a shower started in the early stages and helped cool the air but it was fairly short lived. I didn’t use the maps at all during the run and did as last year using a crib sheet with water points, checkpoints and any bridge crossings or junctions noted. I was planning on using every water point available, this didn’t happen overall as some of them were hard to spot or plain missed as I probably had my head down. Stopping at an early water/toilet point I saw Wendy Shaw and Jaime Russell who were both looking strong. I had been cat and mouse over the early miles with Cat Simpson who I think most people had as the favourite to be first female. At mile ten she suddenly took off and I never saw her again! I arrived a t CP1 at 7.44 am..bang on my plan to the minute. Trouble was I should have met Mike at a bridge by now and hadn’t seen him, after a quick call he arranged to meat me closer to Knowle locks. I topped up on some drink and some people, probably friends of other runners gave me a fun size milky way to see me along. I continued on eventually meeting up with Mike, topping up drink and collecting my pre packed bag of food which had grapes, biscuits and raisins and continued on. I was still keeping a 9.30 a mile, the sun was up and it was already getting hot. Thankfully everything else was good. I was in the rough area of other friends at this point, Paul Mason, ian Brazier and Paul Adams. I had been texting Mike on the approach to let him know what I was wanting and asked for an ice lolly..but he was a touch further along from the shop already. So I made my own pit stop in the shop..well worth it!! More drink, another bag of food this one containing a porridge mix with waxy maize starch and protein powder as well as the biscuits and other pieces, some more encouragement from Mike and I was on the way again. CP3 Birdingbury bridge is about a 14.5 mile section. I was really feeling the heat and burning up badly but I was mindful of last year and wanted to make good time to CP5 Navigation Inn hoping to arrive somewhere between 19.30 and 20.00. So I pushed onwards, eating, drinking and trying to stay relaxed. I had forgotten how stony and muddy a lot of the path was and made sure I was lifting my feet enough so I didn’t stub my foot and trip. I think it may have been this stretch that I saw Michelle Payne, she’d run into abridge and busted her nose badly. Her crew had cleaned her up but Michelle being as tough as she is was carrying on and soon went ahead of me. I arrived at CP3 just after midday, about an hour ahead of last years time. As expected at the 36 mile point the aches and pains had started but nothing that wasn’t bearable or manageable. On to CP4 at Weedon. Still back and forth with a number of runners apart from dying in the heat nothing that notable happened along this stretch and I arrived at CP4 somewhere around the 16.25 mark, slightly off my plan but 1 hour ahead of last year so I was still looking ok. Another top up of water and food and I was on my way again to CP5 Navigation Inn, the point that is just shy of the half way point so great incentive to get on and finally feel that you’re getting somewhere. the path was still rough in parts. Then somewhere around mile 56 /57 I turned my ankle quite sharply, gave it a moment and assessed it. It felt like i’d had a lucky escape and could run ok so carried. Within 2 miles I turned the same ankle sharply again! this time it was really painful and obvious i’d damaged it. I tried to run on but this time I couldn’t, every step was sharply painful so I walked for  a while wondering what was best to do. Again i tried to run and found if I stayed as flat footed as possible I could get some momentum going, any flexing of the foot just caused immense sharp pain. I put in a call to mike to let him know he needed to get out to me and strap the ankle and agreed he’d meet me at the parking point at the top of the slope leading off the canal path to get up and over Blisworth Tunnel. I started to lose time being down to around 14/15 minute miles and had some time out once meeting Mike to have the ankle strapped and taking some pain killers. I got on my way again following the road way that is undulating and heads up and over the tunnel, onto the track way and back down onto the towpath. the ankle was still fairly sore but began to ease a little as the painkillers did there job. I knew I wasn’t that far now from Navigation Inn and wanted to get there in daylight and although off my plan still be ahead of last year. As the canal wound it’s way I was waiting for the sight of the pub lights to come in to view..and eventually it was before me and ran into the checkpoint at 21.45. I was pretty disappointed as I was now 1 hour 45 minutes off my plan and only 40 minutes ahead of last years time at this point. If the second half went as badly as last year it could all be over again….

St Peter’s Way Ultra

Over Christmas I had given myself a couple of weeks off running. In part as a much needed rest for myself but also to give my long suffering wife and children some personal time over the festive period. I had signed up to the Flitch Way 100k  on 29th January 2017 and had to get back into the training post Christmas..and it wasn’t going well. Up until Christmas I had been following a high carb, low fat diet and had been in keto and running well. Christmas and all the lovely food that it brings had put an end to that and post Christmas I was struggling to get back into a routine and finding training very difficult. My longest run pre race ended up being 13 miles and this showed on race day. I managed to haul myself to 44 miles before my knees protested from the lack of training. Not too bad considering but still noted as a DNF. But it was a good kick to the training and helped get me going again.

Next up was the St Peter’s Way ultra, again one of Challenge Running’s races on February 26th 2017. The runs in the weeks leading up to it had been stronger and I was feeling much better and more confident. On race day I drove down to Ongar giving a lift to local runner Robin Challacombe and parked near the start which I know fairly well as it is also the same area that incorporates the Essex Way Relay which I have taken part in the past 2 years. The weather was a little on the cool side and damp. The race is listed as one of the muddiest race in the UK! so was expecting it to be quite bad on the field crossings involved. I had my kit check done and registered then sought out some friends and had a chat and catch up. Lindley then gave a briefing and soon after set us all on our way. I’m not great on races that rely on notes and navigation and was expecting to get lost at some point! As well as the maps and notes I had the route on my Garmin and in the early stages planned on following the masses hoping that, surely, the majority couldn’t all go wrong.

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The early miles were pretty good and straight forward with people moving in large groups with only a slight bit of weaving over fields and finding the way. As usual I was sweating fairly heavily but wasn’t too concerned, I was moving at a good pace early on around 8.45 per mile. I had set myself a time of 9 hours after the 100k effort and subsequent training, not knowing the route and also aware there were field crossings and hills involved. CP 1 same came around were I didn’t stop for long at all just topping up my water and continued on wards. I soon came across Nathan Taylor who I had met at the 100k and we ran together for some way. I know Nathan is a stronger runner than me so wasn’t sure how long I would try and keep to his pace. He has run St Peter’s a number of times so it was great just to follow him and not refer to the map or notes. We passed the A12 and then onwards passing a railway line. It was only a few days after storm Doris and along this section there were a number of huge trees down which meant a small bit of climbing over or ducking under. Shortly after I fell behind Nathan and made my biggest mistake of the run missing a turning he had taken which left me back tracking and trying to find the correct turn. A fair few people had managed to pass me at that point and I ran with or near to another set of runners passing alongside a golf course and narrowly being missed by a wayward shot through Stock and on towards Hanningfield.

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The route then leads on to the A130 and following this is a long incline which I had to take a walk on as it seemed to drag on for ages and got to my legs. Fortunately once it was over I was able to pick up the running again, I’m not sure in hindsight what my pace was at that point but I know it was good and better than I had been hoping for. It was now a matter of how long it would last! There were some reasonably rough field crossings but the weather had been kind to us and I managed to run across them. They certainly would have been far worse in a downpour. I had developed a bad backache mainly due to not running regularly with the waist belt I was using. Heading on to Maylandsea and beyond was a good section and the legs were working well and I was still! yes! still! holding a good pace. As I headed on to the final checkpoint the wind was really picking up, no rain fortunately but it was really strong. As the final checkpoint came into view I was feeling really confident and just wanted to forge on to the sea wall where I knew the end was near. On leaving CP4 I pushed on fairly strong and was determined not to let the few fellas behind me catch up and overtake. I kept looking back but had lost sight of them. I think it was just before Tillingham I noticed that someone different had also overtaken them but was making good ground on me!! I pushed on “when is that bloody sea wall going to appear!” I kept looking back and I could still see a fluorescent yellow t-shirt some way back, maybe half a mile. After passing though a small farm and over a couple more fields the bank of the sea wall was in sight. on top and looking out the chapel of St Peter was in view. The wind was howling and the strongest it had been now open to the sea. I got a bit carried away and belted along the wall. As the crow flies the chapel looks quite close, about 2.5 miles but the wall loops around and is closer 3 possibly 3.5 miles. I slowed a little and kept a strong pace…it just didn’t seem to get closer. Then it was standing before me..passing through a small copse and on through the finish line.

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I finished in 7h 42m well inside my target of 9 hours. An average pace of 10.45 a mile which was 15 seconds per mile faster than my effort at the 100k so a good improvement. All of my races in the coming months are all training for the Grand Union Canal Race  which I failed to complete last year missing the cut off at CP9, 133 miles.

Thanks to Lindley and all of the volunteers who made it a great day, a great scenic and historic route. It’ll certainly be on my list for next year.

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I’ve Been Running Not Blogging

I’ve not posted a blog about my running, training or any running events for almost 6 months now. After the Flitch Way Marathon I carried on with my training and then entered the London 12 hour Enduro in June. Part of the reason I blog about my running is self motivation and a way of holding myself accountable and disciplined with my running as well as, I hope, inspiring and motivating others. I began running 3 1/2 years ago after 3 friends passed away within 6 months, one being my best friend who I spent the first 26 years of my life doing everything with. Running helped me with my grief and focused my thoughts and energy..In June, In the darkness of night somewhere on Wimbledon common In the middle of the London 12 hour Enduro I was at last at peace with their passing and my own grief, some 3 years down the line. In an emotional moment I called my wife and told her I didn’t need to punish myself running ultras and I was ready to throw it in for the night and come home. I didn’t. After I hung up I forged on feeling a sense of peace I hadn’t felt for a long time. I felt good again, free and my waning energy began to return. By the end of the night I had completed 54 miles in 11 hours 36 minutes and finished in 8th. I didn’t feel the need to tell people about it or blog about it and share the experience. It seemed for me an almost too personal a moment of closure to put in to print.

Since then I have changed to doing shorter and faster runs. I have started to attend Parkruns on a regular basis, I’ve changed up my diet a little again this time too a zero added sugar, the biscuits and cakes have gone! My bodyfat has dropped from 30% to 19% and there is just a portion  of fat around my waist that is preventing me from having abs again! And since July I have had 3 new PB’s and begun to run sub 20 minute 5k’s for the first time since my teens. My 5k PB is now 19m 32s, 10k PB is 41m 11s and half marathon PB is at 1h 32m 27s. I put most of this down to the regular parkruns. Longer term I am aiming at Brighton Marathon to complete the new set of PB’s.

 

I have been doing plenty of runs and events  I could have blogged about but haven’t, maybe it’s time to get back letting people know about my experiences again. The moral of the last 6 months has been that actions speak louder than words, I’ve been working on all aspects to improve. I’m ready again to add some occasional words for others enjoyment and motivation.

 

 

 

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Flitch Way Spring Marathon 2015

Having received my new work roster for the rest of the year I have now been able to look through and pencil in possible races for the year. After finishing Paris I had no particular races in mind and ran Birchanger 10k a couple of weeks back. Knowing I had Sunday 17th May free I had a look at what races were available. There was Great Baddow 10 mile, Wimpole 10k, Richmond Marathon and the Flitch Way Marathon. I opted for the Flitch Way Marathon. The Flitch Way Marathon is one of Challenge Running’s many races, this is now the fourth of Lindley’s races I have taken part in.

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The Flitch Way is now a footpath that follows the route of an old railway line that used to run from the town of Bishops Stortford to Braintree but was removed in 1969 under the Beeching cuts. It is predominantly flat if a little soft under foot in places, to the extent that one section runs on a wooden walk way through the worst of the boggy patches. The Flitch way Marathon route starts in Great Notley Country Park, heads out along the Flitch Way towards Takeley for 13 miles and then back to finish at the top of a steep hill in the park as seen below.

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 As I hadn’t trained I planned on taking the run easy and treating it as a training run. The weather was as perfect as it could have been for running and with the Flitch Way bordered by hedge row and trees it was very shady and cool to run along. I was dropped off at the start around 9am and saw Lindley the race director who pointed me up to the race HQ. After collecting my number and storing my bag I chatted to some of the other runners, some of whom I had met before, others I hadn’t. I had initially told my running friend Gin Craig I was going to run with her as I reckoned I was only going to run between 4 hours 30 minutes and 5 hours. After we set off that barely lasted 1/2 a mile, the pace was 9m 25s per mile and I felt comfortable enough to run a bit stronger than that.

 After winding our way out of the park and heading onto the track itself we crossed a road. A short distance on runners were greeted by a cafe set at one of the old stations, Rayne,  complete with an old railway carriage.

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 The route then continued along a firm packed track. Being a clear warm day the track was quite busy with family walkers and cyclists. The route headed toward the town of Great Dunmow. I had quickened my pace a touch too much and was at 8 minutes 15 seconds per mile and slowed a little to someone who was close by and holding a comfortable pace. It turned out to be Jaime Neill who is an online acquaintance from the Facebook page Run 1000. He was holding a very steady 8 minutes 30 seconds per mile so I decided to run and chat with him. What had started as a day off and taking part for the fun of it was now turning in to a run that was currently better than PB pace! I was mindful to make good use of all the aid stations along the way, the first of which was manned by Rich Cranswick whom I’d met at the SVP last year. At Dunmow the route deviates very briefly through part of the town then linking back up with the Flitch Way route. The ground in parts along here was very soft and quite wet but I managed fine with my road shoes and stayed up right! I always use Nike+ app on my phone when running as it gives an audible pace every 0.5 mile which I like and lets me know if I’m working too hard or even not hard enough. The pacing was still very steady at 8m 30s a mile. Heading ever closer to the turn around point I was hoping I wouldn’t hit any type of problems until well after the 20 mile mark. wanting to get a good amount of drink onboard at the half way point I told Jaime I was going to push ahead to give myself a couple of minutes to stop. The legs were still felling strong despite not having a long run further than 13.5 miles since Paris Marathon.

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 After the half way point there started to be more a bit more of a difference in pacing, sometimes catching people, sometimes being over taken. As I headed back towards the town of Dunmow I had to take a left hand turn through a hedge and into the industrial estate. I missed the turning and went straight on.  A runner behind me followed, we both hadn’t gone far and I started to question it, it didn’t look right. I stopped, he carried on. I back tracked and bumped into another runner also heading along the same path. I told him I thought it was wrong and after going back a few hundred yards saw the gap we should of turned through. I’ve no idea where the other runner went or if he’s even finished yet! My legs had started to feel things now and were getting tired. The new runner I was now with was David Rogers. He had initially been ahead of me before slowing enough that I could catch and over take him before meeting up again when I made the mistake. Both tiring we decide to stick together and pace each other back to the finish. My pace was now fading away quite badly and the chance of a PB had gone but I was still on for a strong run. The finish of the marathon is at the top of a steep hill which has a large sculpture on it, upon touching the sculpture you have finished the race.

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 Having been running together for 3 or 4 miles I suggested to David that we should race the hill up to the finish together. I’m not sure if he thought it was a good idea but he agreed anyway. We returned back passed the cafe at Rayne station, back on to the track and just had to get back down into the park. we could see the hill ahead with the bird sculpture on top, the bottom of the hill approached, a quick shake of the hands and a wish of good luck and I was gone!! I put my foot down and powered up the hill not looking back to see if David was hot on my heels. A sprint of the last 30 yards and I had finished another race. If counting ultras this was now my 7th race of marathon distance or greater. The organisation and marshalling is second to none at challenge running events and can’t recommend them highly enough. Get over to their website, have a look and sign up to one of their future races.

Initially I wasn’t really sure what my time was but found out via Lindley that it was 4h 14m 19s. 12 minutes faster than Paris marathon and only 14 minutes 26 seconds away from my PB so quite a good day. Now to just keep the miles up and stay injury free!

Position Race Number Forename Surname Gender Club Finish Time
1 11 Ian Coxall Male Ipswich Jaffa RC 03:16:22
2 15 Robert Dixon Male   03:29:27
3 23 sebastian parris Male barnes runners 03:30:09
4 33 Pete Jones Male   03:36:31
5 39 Nick Butcher Male Trent Park Runners 03:39:58
6 8 Charley Jenning Female   03:42:43
7 16 Vincenzo Arduino Male   03:43:12
8 12 David Ferris Male   03:43:45
9 53 Nigel Harrison Male Ipswich Jaffa 03:47:42
10 21 Paul Cross Male   03:53:52
11 1 Gary Paul Male   03:58:53
12 17 Adam Waller-Toyne Male   03:58:58
13 29 Mark Loftus Male   04:04:22
14 26 Jamie Neill Male Great Bentley Running Club 04:07:36
15 43 chris poynter Male   04:09:39
16 36 Alan Li Male adidas26s 04:11:09
17 38 Barry Taylor Male Saffron Striders RC 04:14:19
18 47 David Rogers Male Leigh on Sea Striders 04:14:28
19 13 Andrew Wilmott Male Halstead RRC 04:15:10
20 46 Damon Jackson Male   04:23:45
21 32 Karl Simon Male   04:24:15
22 31 Noel Bundy Male Mid Essex Casuals 04:24:16
23 34 Verne Barltrop Male 100 Marathon Club 04:24:19
24 40 Peter Maddison Male Crowborough Runners 04:24:20
25 19 Kim Freeman Female   04:27:49
26 2 Stuart Mellows Male WDAC 04:27:50
27 42 Duncan Anderson Male Bracknell Forest Runners 04:30:29
28 54 Daniel Smith Male Halstead RRC 04:38:07
29 20 Gin Craig Female Sudbury Joggers 04:42:33
30 10 Steve Morris Male Royston Runners 04:43:03
31 41 frances cooke Female 100 marathon club 04:47:17
32 55 Richard Weeks Male   04:47:43
33 25 Bob Parmenter Male 100 Marathon Club 04:49:31
34 51 Richard Townsend Male Saltwell Harriers 04:52:55
35 4 Sally Denwood Female   04:52:59
36 44 Sally Silver Female Canterbury Harriers 04:59:07
37 52 Steve Harvey Male   05:07:42
38 6 Emily Adams Female   05:09:53
39 7 Paul Adams Male   05:09:53
40 49 David Clare Male 100 Marathon Club 05:17:59
41 14 Jonathan Hyde Male   05:30:12
42 48 CAROLYN THOMSON EASTER Female TRA 05:30:52
43 56 Hazel Kurz Female 100Marathon Club 05:40:54
44 45 John Kew Male Bristol And District 05:49:03
45 5 Fran Thorne Female   05:59:23
46 35 Ric Falco Male   06:33:45
47 37 Des Connors Male   07:04:56
48 18 Dean Woodcock-davis Male   4:12:078
49 3 gemma colling Female   DNF
50 9 Benjamin Ficken Male Great Bentley Running Club DNF
51 22 Susan Foot Female North Herts RRC DNS
52 24 Cynthia Neldner Female RRC DNS
53 27 Chris Witmore Male Bungay Black Dog RC DNS
54 28 martin mead Male   DNS
55 30 Tracey Ranson Female Springfield Striders RC DNS
56 50 Tom Fairbrother Male Woodbridge Shufflers RC DNS

Still Making Progress With The Running

By the end of March I’d managed to shake off the injury I had been carrying for almost a year. The running was beginning to improve again, the distances getting longer and the pace slowly improving. One thing I have started doing the last few weeks is actually attending Park Runs. I registered about 2 years ago but had never been until 4 weeks ago! They are clearly a great training aid for a bit of speed because I ran a new PB of 20m 51s a couple of weeks back.

Out of nowhere the other week I pulled/tore a muscle along the front of my shin which made walking painful. I have no idea how it happened or why. went to bed fine and woke up in pain. So that put an end to running the Ashdon 10k. It healed up pretty quickly and I was back to the running with no problems a week later running the Birchanger 10k. That was a really tough run! some large hills on a 2 lap course meant my time on the face of it was quite slow at 46m 13s. but a flatter course would easily take 3 or 4 minutes off that time. That means my target of a sub 40 minute 10k is still some way off.

A bit of a last minute impulsive entry I have entered the Flitch Way Marathon. As it is local and I’m looking to increase my training mileage I’m just treating it as a training run. I am quite likely to enter the 12hr Enduro at Wimbledon in 4 weeks so this will be the start of the increase in distance that I need.

Here’s hoping I can now stay injury free!

Paris Marathon 12th April 2015

I headed toward the Paris marathon with some trepidation. Having had a lingering injury for some months I took November and December off to recover. I started back running on January 8th and the left leg was feeling far better and started right back at the beginning running just a few easy miles and building up slowly. The trouble was I was 2 months behind most other people training for a spring marathon. All I could do was not panic about the situation but continue to slowly build the miles up week by week. In the weeks building up to the marathon I managed a 17.5 which was extremely difficult, a 20 miler which went really well and a 16.5 again where I struggled. I could do no more other than give what I had on the day.

We departed for Paris on Friday 10th April so we had good time to explore Paris before the race. Leaving on the 13.31 from London we were in Paris at 16.50 and headed across town on the metro to the Arc De Triomphe which was a short way from our hotel, literally 3 minutes from the start and finish area (http://www.elysee-etoile-paris-hotel.com/) That Friday evening we headed for a walk about to get our bearings heading around the Arc De Triomphe along some side streets and down to the river with the Eiffel Tower standing on the opposite bank.

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We then headed under the Eiffel Tower and along the park to a restaurant we had booked before leaving home.

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A fantastic seafood restaurant http://www.vin-et-maree.com/ which we can both highly recommend. The staff were very polite, friendly and understanding of our poor French! I was hoping to have a couple of early nights before the race which was looking to be impossible eventually getting to bed around midnight.

On Saturday we made use of our Carnet of metro tickets to venture around town. First off on the Saturday I had to make my way to Port De Versailles and collect my race number and goodie bag. while there I bought some electrolyte powders to carry with me during the race in an attempt to stave off cramp. After finishing we headed across town on the metro again to Notre Dame.

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We looked around the Cathedral and the area shops and headed along to Pont de L’archdeveche and placed our own lock upon the bridge.

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After having some lunch we were running out of time. Three lads (Tim Mcmahon, David Johnson and Chris Bushell) from the my running club, Saffron Striders, were coming over on the Saturday and we had a restaurant booked for that evening so we had time to either go to Musee D’Orsay or head up the Eiffel Tower. before when visiting Paris we have been to the Louvre and the top half of the Eiffel Tower was in fog! We decided to head over to the Eiffel Tower. Saturdays weather was overcast and a bit breezy and by time we got to the top it was blowing a gale and had started to rain a little, but we still had great views across the city and could see the entire course laid out before us. We had run out of time so headed back towards the hotel and met up with the others and soon after went out for our meal and had a reasonably early night.

The morning of the Paris marathon had arrived. I had started to feel the nerves, the weather was warm already and the forecast was for a warm day of around 18c. I had a continental breakfast of coffee, croissant with jam and orange juice. We then headed out and had a photo close to our hotel.

 

close to our hotel
close to our hotel

We were staying very close to the start and finish area so only had a couple of minutes walk. After talking about plans to meet up after the race we made our way down to our starting area. Having a current PB of 3h 59m for the marathon I was hoping I could improve a little and opted for the 3h 45m Violet start pen.

Top of the Champs Elysee near the Start
Top of the Champs Elysee near the Start

The start pens started at 08.45am and headed out in 15 minute blocks, ours leaving at 09.15am.

The Violet start pen
The Violet start pen

After a while of stretching and jogging around the cramped area we were moved down toward the start line and eventually away! I started out comfortably and always take the first 2 to 3 miles to get into a steady pace. The Champs Elysee is cobbled and didn’t know how much of the course was going to be like this. The weather was getting really warm and it was only around 09.45am, it was going to be hotter than forecast. I didn’t really take a great deal of notice of landmarks at the start, I do remember passing the Grand Palace and then Place De La Bastille. My pace was right on where I wanted to be to better my PB and was well on a 3h 45m marathon. As I started to warm up I knew I had to slow my pace a little I had my head down and was working away and before I knew it we were looping around the park at Bois De Vincennes. I was now down to 8m 30s per mile which was still on for bettering my PB. Next I was just looking for Notre Dame I knew this was well passed half way, cobbled sections kept appearing here and there and was uncomfortable on my lower legs. Around the Notre Dame area the roads dip down and go into subterranean tunnels which you then have to work up hill to get out of, these really affected my ankle that  have had problems with and around mile 16/17 I felt my left Achilles ping and really began to burn and sting. There was no way I was going to drop out unless I was in danger of missing my train home. I took some Ibruprofen to help with the pain. I had been taking my electrolyte powders and so far had no issue with cramp at all. I was now passing the Eiffel Tower and had around 8 miles to go my pace had now begun to dip significantly and I was barely on for knocking a few minutes of my PB, as long as cramp didn’t hit I thought I may scrape a 3h 57m time.

There is another park, Bois De Boulogne which you pass through before heading to the finish. I had just about entered the park after mile 20 and I felt my thighs tighten and the beginning signs of cramp coming on. I knew then that it was going to be a tough 6 miles back to the finish. There had only been water on the course and  I could have done with some energy drink as well. I had to walk I knew if I cramped fully I would be stopped for minutes trying to stretch and  relax so it was better to walk and let the legs relax a little. I can’t remember where it was but there was 1 Isostar stand with energy drink so I had 2 cups which helped and picked me up so I could jog along again. The heat had been burning on my back for over 13 miles and I was starting to feel sick, I had been drinking plenty and wetting my head so although it was bit of a late thought I turned my cap around to protect my neck. I was so close now and counting down the kilometeres…38…39…40. I knew my PB had well and truly slipped away but I was running the last mile of the Paris marathon, in pain, but with fantastic weather and great crowds. With a last surge I passed as many people as I could manage without cramping up and finished. Initially I made it about 4h 25m, 26 minutes outside my PB.

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All things considered it was a great experience, I was disappointed that I didn’t do better but I was at least 4 weeks behind on training and I’m not really good at running in hot conditions so that was more than a fair time on the day.

It started so well!
It started so well!

Now I know what to expect, how to travel around and have a good hotel to use I would think about signing up for next year. I have nothing else booked at all for this year so I’ll have a couple of days to get passed the worst of the soreness and pick the running up again later this week.

Au Revoir for now.