This past week I have been recovering from the Saffron Trail Ultra which is 70 miles across the county of Essex in the UK. As with most races it has given me time to reflect on the event, how it went, the mistakes, the people and of course the positives.
First up..I can do it! I have never been further than 35 miles in training which has always been tough and if someone told me at the end of one of those runs to turn around and do it again I feel I would have folded! I think the balance of running an ultra is about 80% mental and 20% physical..others may disagree or have their own perception of the balance but this is how it felt to me.
Second..I don’t need gels to get through a long run. After consuming about 3 gels in the space of 20 miles and being ill I reverted to eating normal food. So I covered the last 50 miles without a gel..no more gels for me! Maybe I was drawn in by the marketing hype and had a fixation that i’d be doomed with out the magical elixir. As long as I fuel up at regular intervals on anything available from savoury snacks to sweets I’ll be fine.
3rd..cutting down on the mistakes. Recceing the route helped hugely, obsessing over Google earth for 6 weeks and repeatedly testing myself to mentally remembering the route saved time by not referring to the map and notes. I still made some mistakes but reasonably minor and am sure I would have made more without putting in the homework.
Fourth….ahem! The rather personal chaffing! I plan on buying some Under Armour Heatgear Sonic shorts To help cut down on the thigh rub. During the race I didn’t feel a thing and put this down to adrenaline and endorphins, as soon as the race was over and especially dunking into the bath..ouchy!!! Utterly red raw and bleeding.
Lesson five..my feet are pretty tough! Only started to get blisters appearing in the last 5 miles. One small one on the sole of each foot. I used 1000 mile compression socks and along with Balega socks they are fast becoming my favourite socks to run in.
6th..Don’t hang around too long at the checkpoints. It’s good to stop and refuel and hydrate. It’s nice to be social, polite and have a chat. But it shouldn’t turn into a mini party of scoffing and nattering! I reckon I may have wasted as much as 1 hour 45 minutes at checkpoints. I need to set a routine, fill water bladder, grab food and take a drink then move on..5 minutes tops.
I didn’t realise I was learning so much! I wonder if they do degrees in Ultra Running..they do other weird degrees so why not! anyhow..
lesson seven..electrolyte tablets are invaluable in my opinion. In the London marathon I cramped badly at mile 20 which hampered the last 6 miles and stopped me getting a better time than I achieved. During the ultra I didn’t cramp once and I put that down to adding the electrolytes to my water. I just need to choose a more palatable flavour next time. Cherry/orange! what the hell was I thinking! Citrus or blackcurrant will be fine next time I think.
So I learned a fair amount from this race alone and I can’t wait to do more! I have the Stour Valley Path coming up soon and at the moment the Stort 30 booked in October. I am toying with the idea of signing up for the Cotswold way..102 miles! For no better reason than I have the time off work and my sister lives in Bath, so she can peel me off the Abbey floor and shovel me into her house to recuperate. Also to any other ultra beginners and aspirer’s, you do not need to do more than 30 miles at a time in training, that is plenty enough. Keep putting one foot in front of the other and i’ll see some of you soon on the start line.