What A Difference A Week Makes!

run1

 

 

I’ve had some niggly injuries recently and think i have managed to shake of the worst. I had been working on getting the miles in again and also trying to find a bit of speed. Last Bank Holiday Monday (6th May) i had Ashdon 10k in North Essex. I had been for warned by club members that this was a hilly course…an understatement if ever i heard one! The route felt like one permanent hill, my legs were struggling and it was a real grind. If you can imagine the start was on a street about 100 feet lower than the finish point higher up on a hill. So from the start you were slowly but surely making your way around a loop finishing at a higher point. The time for Ashdon came in at 47 minutes 46 seconds, which seems slow against my previous times but for the route wasn’t all that bad! I felt disappointed at the time as i felt sluggish and slow and not particularly fit, in hindsight it was a good run. I didn’t stop at all even though my legs quite often were telling me to. Also the course was a good tester of mental strength as well as putting some good miles in the legs.

During the week i had a six mile run and a 5 mile run much closer to my average times i achieve. My lower legs have still been aching quite a lot and i really need to book in for a sports massage to get some of the slight tightness out and help them feel more relaxed. The diet hasn’t been completely strict, i have been eating all the good stuff as usual but with plenty of the  junk added along the way. It hasn’t affected my weight but i do think it may add to my sluggish race feeling. This last week i have been making a bit more effort on that front and have started drinking beetroot juice again which i feel helps even if it is a placebo effect. Heading into Sunday just gone i was feeling quite good. The Clapham Common 10k in South London which i took part in yesterday (12th May) is fairly flat. It is a mix of tarmac paths and grass tracks and only has a very slight elevation rise. I went into this in two minds, one knowing i had run a slow time last week but also that it was flat and i could get a good time if i could summon up the effort. A perfect day for running with it being dry, warm and breezy i got of to a good start and was almost unsure as to how i should pace myself. I decided to try and warm into it for the first couple of miles, it was a two lap course so as soon as the first lap was completed i began to push harder and found a good rhythm. I tried to catch someone that had been about 30 yards ahead of me for the whole race but i just couldn’t get them. It was a good way of sticking with a high tempo pace though and i was rewarded with a time of 44 minutes and 49 seconds which is my second fastest time finishing in 37th of 311 runners. It was really pleasing to have such a good run and i have more races soon as well. Henham 10k in North Essex on Sunday 19th May and then Hatfield Broad Oak 10k Essex on the next May Bank Holiday 27th which i am told is a PB potential course. So all being well that will be the race i will try and improve on 43 minutes 27 seconds.

 

run2

 

Hope you’re having some great runs in the warmer weather, Baz.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s