A couple of weeks back i had a poor run, this was just a couple of days before going away for a week. So i had a weeks break and didn’t do a single piece of exercise. Took it easy and had days out, eating and drinking the wrong stuff. On my return and getting out running again it was difficult going again plus the hot weather heaped on top didn’t help. Now i’m only 3 days away from my next 10k in the BBC running club 10k in Regents Park, London. Think it maybe a bit of a get round in one piece and somewhere around the 50m mark. Visit to the Asics store London on Wednesday, so hopefully some help with my feet and some appropriate running shoe advice.