Had another run out with the club covering about 7.5 miles. We stopped off and spent a minute paying our respects to James before continuing. The entire turnout for the club ran a s a whole regardless of ability. It was nice to see the sense of community and support the club members have for each other. Bitten to pieces by the mozzies!! The club have a 5k run on Thursday evening which i will try and get to. Seem to be comfortably running 48m30s 10k times so i am hoping that in a competition i could now push a sub 48m time.
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