Went out for my 10k Sunday run and did a good round of 48m32s. Still got a slight niggle in my ankle but not enough to stop me running steadily. In a couple of weeks i will be visiting the Asics store London for computer foot analysis and gait analysis. Also purchasing some new shoes from them as well. A review and pics will be included on my return. BBC running club run August 23rd on the horizon, will keep plugging away and running with the striders when work permits.