Went out for my 10k Sunday run and did a good round of 48m32s. Still got a slight niggle in my ankle but not enough to stop me running steadily. In a couple of weeks i will be visiting the Asics store London for computer foot analysis and gait analysis. Also purchasing some new shoes from them as well. A review and pics will be included on my return. BBC running club run August 23rd on the horizon, will keep plugging away and running with the striders when work permits.
Fearlessfeet 