My ankle seems to be healing ok. Went out for an easy jog for a couple of miles incorporating the odd sprint to see how the ankle held up and so far every thing looks alright. My current running trainers are definitely a problem and will look to changing to Asics Cumulus or Nimbus. 4 weeks out from the BBC 10k in Regents Park London so still some time to build back up from a poor week. At least the sun has made an appearance, let’s see how long it lasts!
My attempt to crack some serious challenges in an unserious manner
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If you can't go faster then go further
I am running 12 races in 12 Months for St Clare Hospice
Live... Love... Laugh... (oh and P.M.A.)
I love ultra and multi stage running and sharing my experiences with others through coaching, training plans and Chamonix running tours!
It comes from nowhere, and there is little you can do about it. A result of the running bug.
