My ankle seems to be healing ok. Went out for an easy jog for a couple of miles incorporating the odd sprint to see how the ankle held up and so far every thing looks alright. My current running trainers are definitely a problem and will look to changing to Asics Cumulus or Nimbus. 4 weeks out from the BBC 10k in Regents Park London so still some time to build back up from a poor week. At least the sun has made an appearance, let’s see how long it lasts!
Fearlessfeet 