Long Run PB.

Not long been back from my long run and although it was tough going have made another PB! I completed a 9 mile run in a time of 1h 19m 7s. I set of at a pace of 7m 30s per mile but as the run went on the pace slowed so the overall average pace was 8m 47 per mile. The last 1.5 miles was a killer but pleased with a new personal distance best. This is my last run before Sunday’s 10k In Clapham South London. This is a 2 lap race of the common. http://www.innovationsports.co.uk/images/clapham%20common%205-10-15k%20course%20map%202012.jpg

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