Surprised myself today with my longest run this year. 13.3k/8miles in 1h8m56s, this averages at 8m37s per mile and would bring me home in a half marathon time of around 1h43m26s. The last half mile was really hard going and i think i would need a drink or energy gel of some sort to help on through the last 4 miles. Another bench mark set! very pleased with the progress and hope it keeps heading in the same direction.