Completed a 5 mile run today in a time of 42m52s which is about 8m34s a mile. Didn’t feel particularly comfortable a had a brief 20s pause at the half way point. That is still equating to bringing me home in a 10k time of about 51m, so considering i’m not feeling great i can take a positive that the reality is the time is pretty good!! and hopefully can only get better.
My attempt to crack some serious challenges in an unserious manner
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If you can't go faster then go further
I am running 12 races in 12 Months for St Clare Hospice
Wanderlust On A Shoestring
Live... Love... Laugh... life is too short for anything less!
I love ultra and multi stage running and sharing my experiences with others through coaching, training plans and Edinburgh running tours!
It comes from nowhere, and there is little you can do about it. A result of the running bug.
Ultra-Trails, Guiding, Writing
