Completed a 5 m…

Completed a 5 mile run today in a time of 42m52s which is about 8m34s a mile. Didn’t feel particularly comfortable a had a brief 20s pause at the half way point. That is still equating to bringing me home in a 10k time of about 51m, so considering i’m not feeling great i can take a positive that the reality is the time is pretty good!! and hopefully can only get better.

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