Completed a 5 m…

Completed a 5 mile run today in a time of 42m52s which is about 8m34s a mile. Didn’t feel particularly comfortable a had a brief 20s pause at the half way point. That is still equating to bringing me home in a 10k time of about 51m, so considering i’m not feeling great i can take a positive that the reality is the time is pretty good!! and hopefully can only get better.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s